Training Update   Leave a comment

Since I promised (to myself) to start training properly 3 weeks ago, I've actually been doing quite well. Having 7 weeks to prepare for my trip to Slovenia, I decided to split it into 3 "hard" weeks, one week of recovery, and another 3 tough weeks. With the first 3 weeks just finished, I can summarise them with a simple chart:

Of course my training is not at the level of an elite orienteer (even an Israeli one), but I'm happy to be training "by the book", with a regular sequence of light jogging, medium paced runs, and interval sessions. After this easy week I'll try to continue in a similar fashion, while adding 20-25% to the distances.


Posted 21/07/2008 by dchissick in Uncategorized

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