This year’s Rogaine was right next to home, in the hills between Nazareth and Alonim. The western edge of the map is about 2 km from our house. So our race was a home run, but in more ways than one.
There were 4, 7 and 10 hour options, and we chose 7 hours (only) for two reasons – mainly because we couldn’t leave the children with my parents (average age: 75) for so long, but also because Roni hasn’t been training at all and I’ve been neglecting the long distances in order to focus on other things.
I wasn’t expecting too much. I hadn’t trained properly over the month since the Israeli championship due to a head cold and a niggle in my right knee. Roni had a cold and I didn’t know if she would hold up. We were worried about the children. I always slow down with severe knee pain after 5-6 hours. And so on…
But this was our tenth Rogaine together, and experience helps. Once we got the map (30 minutes before the start) everything clicked into place. The planning was a no-brainer: nearly all the points were on the southern and eastern side of the map, so we planned to start south and circle from south-east to north-east. Points were from 1 to 6 (the first digit of the control number), so we totally ignored the ones. I had the whole route written down within 7 minutes, based on an expected straight line pace of 4 km/hour, slower than our usual, and we then planned some additions in case we had time.
Once we started, Roni was her usual rogaining self and couldn’t be stopped. The first part was the steepest, but included the most points, so after 3 hours we had 42 of our total 72 points, and the rest of the race was a much more moderate long distance jog. We finished with 6 minutes to spare and won the 7-hour race overall with 5 points to spare (note: the very best teams were doing 10 hours, of course), covering 29.2 km in a straight line (just faster than planned) and 41.2 km in the terrain. My knees didn’t act up, and apart from general fatigue and sore muscles we were OK at the end. My parents even brought the kids to meet us at the finish.
The most difficult part was the recovery, because there wasn’t one – just take three small children home and manage them until bedtime!
Thanks to the organisers for the planning and effort, and to nature for a beautiful day and millions of flowers. Next time the children will be slightly older and easier to cope with, we’ll be better prepared, and hopefully we can choose the longest option.
I now have three rogaine maps within a 20 km radius of home, covering about 200 square km of terrain and making for infinite running opportunities, if I have time. And if I have time I’d love to start work on a fourth, but I can’t see it happening very soon.