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Autumn updates   Leave a comment

First, good news: Eytan Amiaz, after suffering a cardiac arrest two weeks ago, has beaten the statistics and is alive and conscious, though still far from well. Hopefully he will orienteer again, but I think it’s unlikely anyone will allow him to carry on as ISOA chairman.

I ran the national event at Nachshonim where it happened, but luckily I forgot my GPS so I can’t display my rubbish orienteering. I was in totally non-competitive mode, but still managed to finish 3rd in H45.

Last Saturday was more fun. We managed to arrange for Roni’s parents to look after the kids for half a day (not easy at all) and so we were able to participate in the Adulam mini-rogaine together. This was a 5-hour rogaine in relatively gentle hills, and we ran much farther than expected – 32.4 km in total, winning the women’s category easily and finishing 6th overall. The detailed split time analysis is here, and there was also live GPS tracking using mobile phones for many of the teams. Our route is below:

20171104_Adulam_Route

We are well into the season here, Autumn is the best time for orienteering (not too hot, very little undergrowth), and there are events every weekend, but most of my activities are limited to Friday mornings, when the children are busy but I’m not working. On Saturdays we can’t drag them to every event, and even then only one of us can run. On the Fridays I’m in charge of club training sessions, doing some mapping work – I added a section to my 2009 map of Akbara and now I’m mapping a new area – and hoping to put in a few long runs. Roni is slowly adapting to life as a Maths teacher (long nights preparing lessons) but she’s also starting to run and ride her bike a bit more than previously.

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Posted 10/11/2017 by dchissick in Uncategorized

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Praying for Eytan   1 comment

Eytan Amiaz, chairman of the Israel Sport Orienteering Association, suffered a massive heart attack yesterday during the national event at Nachshonim. He had retired from the race feeling unwell, but seemed to be OK and then suddenly collapsed. Luckily, because he was at the assembly area, there were a number of doctors nearby and also a defibrillator, and an ambulance arrived quite quickly.

Eytan is now in intensive care in hospital and we are all praying for him to recover, but no-one knows yet how much damage his heart and brain have suffered. He is 58 years old and one of the leaders in the H55 category, so quite fit, and obviously passed all his annual checkups as required.

 yesterday

Posted 29/10/2017 by dchissick in Uncategorized

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Consistency   Leave a comment

Last Saturday we (Galilee O-Club) won the relay again, repeating our feat from 2014Dan_glasses

The system was the same – your top three teams from the four categories (open, senior, women, youth) count for the total. Our women’s team won for the fifth year in a row. The seniors won for the first time – we’re always one of the favourites, but this time no-one messed up. And in the open category, my team managed to stay close enough to the winners to get the necessary points.

We won because our orienteers were consistent – everyone performed on the day, despite the fact that we had five “first team” orienteers missing and only five of our teams finished the race. We’re not a very large club any more, and we’re ranked 6th in the league. I would have expected some of the leading clubs to have no problem beating us, but either they weren’t performing or their team selection wasn’t very good. They definitely entered many more teams than we did.

With our only elite runner, Asaf Avner, on World Cup duty, I was the anchor leg for our two top H21B’s – Alex Kozlov and Yair Shemla. I didn’t have a clue that my run would affect the overall result, and I was running alone anyway, so it was more like a regular orienteering event for me. I started out in 5th place, expecting to catch Lev Hasharon Club’s Hagai Lederer who had a lead of a few minutes, and to be passed easily by Aram Yaakoby (HaSharon) and Alexey Marchenko (Emek Hefer) who started just after me, and that’s exactly what happened, so we finished 6th.

The course itself was on an updated map of Nachshonim forest, which we’ve been using forever, and was nice but didn’t feel like a relay. I think the different options were a bit too spread out and also differed in length. I was using my new glasses for the first time, so I could see the map again after a few years of slow deterioration of my eyesight, and that made the orienteering easier than what I’m used to, but I haven’t raced for three months and my speed is non-existent. I’ll be working on that again soon.

20170527_Nachshonim_Route

Posted 03/06/2017 by dchissick in Uncategorized

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Home Run   Leave a comment

This year’s Rogaine was right next to home, in the hills between Nazareth and Alonim. The western edge of the map is about 2 km from our house. So our race was a home run, but in more ways than one.

There were 4, 7 and 10 hour options, and we chose 7 hours (only) for two reasons – mainly because we couldn’t leave the children with my parents (average age: 75) for so long, but also because Roni hasn’t been training at all and I’ve been neglecting the long distances in order to focus on other things.

I wasn’t expecting too much. I hadn’t trained properly over the month since the Israeli championship due to a head cold and a niggle in my right knee. Roni had a cold and I didn’t know if she would hold up. We were worried about the children. I always slow down with severe knee pain after 5-6 hours. And so on…

But this was our tenth Rogaine together, and experience helps. Once we got the map (30 minutes before the start) everything clicked into place. The planning was a no-brainer: nearly all the points were on the southern and eastern side of the map, so we planned to start south and circle from south-east to north-east. Points were from 1 to 6 (the first digit of the control number), so we totally ignored the ones. I had the whole route written down within 7 minutes, based on an expected straight line pace of 4 km/hour, slower than our usual, and we then planned some additions in case we had time.

Once we started, Roni was her usual rogaining self and couldn’t be stopped. The first part was the steepest, but included the most points, so after 3 hours we had 42 of our total 72 points, and the rest of the race was a much more moderate long distance jog. We finished with 6 minutes to spare and won the 7-hour race overall with 5 points to spare (note: the very best teams were doing 10 hours, of course), covering 29.2 km in a straight line (just faster than planned) and 41.2 km in the terrain. My knees didn’t act up, and apart from general fatigue and sore muscles we were OK at the end. My parents even brought the kids to meet us at the finish.

The most difficult part was the recovery, because there wasn’t one – just take three small children home and manage them until bedtime!

Thanks to the organisers for the planning and effort, and to nature for a beautiful day and millions of flowers. Next time the children will be slightly older and easier to cope with, we’ll be better prepared, and hopefully we can choose the longest option.

I now have three rogaine maps within a 20 km radius of home, covering about 200 square km of terrain and making for infinite running opportunities, if I have time. And if I have time I’d love to start work on a fourth, but I can’t see it happening very soon.

20170325_Shimshit_Route

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Nazareth in the background (photo by Dalia Ravid)

Posted 28/03/2017 by dchissick in Uncategorized

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Peak Performance   3 comments

One of the ways to win a race is to perform at your best when it’s needed. That’s what I planned for today, and that’s how it worked out.

I don’t have much time for training nowadays, but I know how to use my time effectively and how to prepare for a competition. The last few months have all been focused on this event, on running a bit faster and climbing the hills without flagging. With a 3 minute deficit from day one I planned to give everything, all the way.

I started the 6.9 km course late, and knew the result I needed in order to overtake my good friend Oded Verbin, who beat me yesterday. The course was long distance style, which I like, but also technically demanding. I had a few small misses but nothing really bad, and at control 17 I already knew that I had won. Physically I felt fantastic, and I think I haven’t put so much effort into a race for years, but it paid off – first place in H40 in the Israeli Championships, for the fourth time (out of five attempts), at the age of almost 49.

The updated map of Ben-Shemen forest is quite good, but I didn’t like the drawing – too many black dots, and the contours still have the LIDAR squiggles. There were also a few significant unmarked features, most obviously a large cliff next to control 13.

A quick look at the split times gives me the impression that my competitors started quite fast but slowed down, and my splits get better (comparatively) as the course progresses. That reinforces my belief that my running ability made a difference.

My headcam video from the first day is now online here.

20170225_benshemen_route

Posted 25/02/2017 by dchissick in Uncategorized

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The Thrill of Competition   Leave a comment

Most of my orienteering is for fun. I usually run H35 because it’s the longest (and therefore most enjoyable) course available, I don’t care about any rankings, and I do my best because the satisfaction of a good run is part of the fun.

But I’ve always loved the thrill and pressure of competition, and in this year’s Israeli Championships I had three choices: H35 (no chance of winning), H45 (probably win easily), or H40 – where there’s stiff competition but I am capable of winning and would be disappointed to miss out on the podium. I decided a long time ago that I would run H40, and that’s what I’ve been training for.

Today was day one – shorter courses than usual (“middle” distance) on a new map of an old area -Tarom / Tel Zor’a. This is actually my third championship here, after 1991 and 2005. The terrain is steep, stony and green, very green, and the running was slow, but the map is very good and the course was technical and challenging. I had a good run physically, but made a few mistakes, notably at control 9 where I lost around 3 minutes, and I finished third in 52:57. I ran with my headcam so there will be a video later on.

The top two are just over 50 minutes, 4th is less than a minute behind me, and 12th place is still less than 10 minutes back, so tomorrow is going to be thrilling. The courses in Ben-Shemen forest are longer, and some of the terrain is apparently just as tough, so anything can happen. I still hope to win, and definitely to stay on the podium.

20170224_tarom_route

Posted 24/02/2017 by dchissick in Uncategorized

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Family O   Leave a comment

We’re orienteering as a family almost every weekend now, if the weather is right. A couple of weeks ago we did a course in the sand dunes near the coast (with all four children). The highlight was that Matan (now 2 and 8 months), who has always been in a carrier on my back most of the course, decided after the first control that he wanted to walk by himself, and stayed on his own two feet almost until the end. It was great fun.

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Roni and the three smaller children

Then last Saturday there was a national event at Segev. I ran early and then Roni arrived with the kids. The H35 course was long (10.3 km) and tough physically, but much too easy on the orienteering. Despite that, I enjoyed the run and it was a good rehearsal for the next race – the Israeli Championships.

We then did part of the family course, with Matan again choosing to walk by himself, and it was great (even though my legs were knackered from the race and I had to carry him when he tired). The children love the forest and nature, and of course looking for controls, and we don’t feel as if we’re dragging them with us to events because we want to run. This Saturday we’ll do it again…

20170211_segev_route

Posted 16/02/2017 by dchissick in Uncategorized

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124   Leave a comment

A year ago, when I finished organising the third ever 100+ control event in Israel, I said that the time has come to participate in one, so someone else has to do the job.

Daniel Raz-Rotschild and Yochai Sheffi took it on themselves, and provided us with a 124 control event in Ben-Shemen forest. It wasn’t the most suitable terrain in my opinion, it was cold, the forest was soaking wet, and it was worth it – almost 3 hours of pure concentration and fun. Now I know what the other orienteers felt like when I sent them out on these courses!

Physically I didn’t have any problems (the course was 13.8 km), but the orienteering was something else. I can’t read a 1:10,000 map clearly while running, so in many cases I trusted my instincts instead of stopping to read the map (or the tiny control descriptions) with a magnifier, and usually it worked. I wanted to finish under 2.5 hours, but after losing 12 minutes to control 35 I gave up on that and my final time was 2:49:52.

20170128_benshemen_route

Control 35 was a mess, and it took me 6-7 controls afterwards to recover my flow. I couldn’t distinguish between any of the green stuff on the map, attacked it three times, and found it while wandering around after the third time. According to the GPS it was located correctly, so I have no complaints and should probably have walked in properly by compass and pacing from the path junction after a couple of minutes.

20170128_35

Thanks guys, and thanks to all your club members who helped out. Your record won’t stand for long – I’ll get bored and set up 150 controls within a few years…

Posted 31/01/2017 by dchissick in Uncategorized

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Balfour Forest   Leave a comment

This area, about 15 minutes from home, was first mapped about 20 years ago, then again in 2006, and now has a new map made using LIDAR by Ziv Noiman. Basically it’s a steep slope with some rocky features, but there are some nice contours and now that the embargo for the first race there is over I have an excellent training area available when I feel like it.

Saturday’s national event was physically tough, but fun. The 1:7500 map was easy on my eyes, the undergrowth was nonexistent (no rain yet), and the course was very good. I ran H35 and finished 4th, so I don’t yet feel the need to race at my own age. Maybe when I’m 50…

I especially liked the long leg – something which we usually don’t have, because the courses aren’t really long. I didn’t like the lack of water – only at control 14, after almost an hour of running, on a warm, dry and windy day. I felt strong, had a good race, and finished the 8.1 km course (with 390m climb) in 71:45.

Afterwards Roni arrived with the kids and we walked the children’s course (about 1 km), which was excellent for Alon – short enough and with interesting controls. There are quite a few national events in our area this season, so we can travel to some of them in two cars. One of us will run early each time, and then the rest of the family arrives and the children can enjoy the forest instead of being bored while both of us run in turns. Next season will be easier, because Matan will be bigger and we’ll have to carry only Yael, so one of us can walk the family course with all three smaller kids while the other is running.

20161119_balfour_route

Posted 24/11/2016 by dchissick in Uncategorized

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Organising the results   Leave a comment

Last weekend I organised a mini-rogaine (only 4 hours) in Birya Forest, which is a very steep and very nice area that contains three separate orienteering maps. My work was divided into two parts:

  1. Mapping a small extension, planning and marking controls, and redrawing parts of the existing MTBO map (which I made ten years ago).
  2. Using my BI (Business Intelligence) skills, which I usually get paid for, to create a dynamic analysis of the results on Tableau Public. Most of the preparation was done in advance, with a sample data set, and after the event I just had to switch the data and add some finishing touches.

The results, of both efforts, were successful. 180 orienteers enjoyed the event, in almost perfect weather conditions, and there were none of our usual mishaps (controls stolen, emptied water controls, not enough maps, etc.). The feedback on the results was good as well, and the nice thing is that I can now reuse the code for future events. Below is a sample screenshot, and clicking on it will link you to the interactive results – all the explanations and headings are in English, but the team names are in Hebrew.


birya-screenshot

Posted 09/11/2016 by dchissick in Uncategorized

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